Vitamin C 500 mg tablets are a dietary supplement that contains ascorbic acid, which is a water-soluble vitamin that acts as an antioxidant in the body.
Vitamin C is important for many bodily functions, including the synthesis of collagen, which is a component of skin, tendons, ligaments, and cartilage. It also supports the immune system, helps the body absorb iron, and plays a role in the healing of wounds.Vitamin C deficiency can lead to scurvy, which is a rare but potentially serious condition. However, most people get enough vitamin C from their diet, which is found in many fruits and vegetables, such as oranges, strawberries, kiwi, bell peppers, broccoli, and spinach.